Connecting with loved ones through physical activity

In our latest feature for the Sporting Memories website, Jack Shaw, an American writer and Fitness editor at, focuses on how physical activity can connect older people with their families that spread across multiple generations. 

We all live busy lives, and as the younger generations move on with their lives and go their separate ways, it can seem impossible to find time to connect with them. However, physical activity provides the perfect opportunity to improve your well-being and strengthen family relationships.

While we all know about the importance of mental health and physical well-being, we often neglect the social aspect. Digital communication often dominates our relationships and finding ways to connect across generations can be challenging. For older adults, creating connections with their children and grandchildren is vital for maintaining a solid bond. 

One often overlooked avenue for building these connections is through the shared joy of physical activity. 

Connect With Loved Ones Through Movement

Think back to some of your favourite activities you enjoyed in your childhood or adolescence. Recall the days of hopscotch on the pavement, climbing trees, riding bikes through the streets, or kicking a ball around. Introducing your grandchildren to some of your nostalgic favourites can be a fantastic way to bridge generational gaps and create fun memories.

Organising a family sports day, like those held on occasions at Sporting Memories Clubs, can be a fun and interactive way for you to connect with your loved ones. Choose activities inclusive of all age groups, such as sack races, three-legged races, egg and spoon races or a family-friendly game of football. The laughter and friendly competition during these events create unforgettable memories while promoting physical activity for everyone involved. 

Going for a walk is an accessible way to incorporate some daily movement into your routine. It’s recommended that older adults get at least 150 minutes of physical activity each week and a low-impact walk is the perfect way to do this. Use it as an opportunity to catch up with your kids or friends. If you don’t live nearby you can always give them a call as you walk. You’ll be surprised by how fast the time flies by when you’re chatting away.

You could even get some steps in and give back at the same time and participate in a charity run or fundraising walk as a family for Sporting Memories? 

Endless Benefits of Staying Active

Engaging in physical activity with your loved ones offers a multitude of advantages in addition to improving your health. The shared experience of exercise fosters a deep connection and strengthens the bonds between family members. 

Physical activity is a well-known stress reliever and working out with family members can make it even more effective. Participating in regular exercise can boost self-esteem and help you cope with stress. Exercise releases endorphins, the “feel-good” hormones, reducing stress levels for everyone involved.

The memories you make through these shared experiences can last a lifetime, creating good stories and perhaps starting a new family legacy. Modelling healthy behaviour through exercise is crucial for the younger generation. When children see their elders prioritising their physical health, it instils the importance of a healthy lifestyle from an early age, laying the foundation for lifelong healthy habits. 

Furthermore, the emotional benefits of exercise, including improved mood and easing feelings of anxiety and depression, contribute to a more resilient and connected family. In our busy lives, finding quality time to spend with loved ones can be difficult. Working out together is a fantastic way to improve your physical well-being and connect with one another at the same time. 

Rediscover the Joy of Active Living

Physical activity is a great way to connect with your loved ones while promoting a healthier lifestyle. You can rediscover the joy of active living through Sporting Memories, a gateway to improved physical well-being and strengthened connections with family and your local communities. 

Jack Shaw

As an accomplished writer and Fitness editor at Modded, Jack Shaw has established his reputation as a respected authority on sports and their effect on physical health. His work can also be found in publications such as SportsEdTV, Better Triathlete and Simply Family Magazine.

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Reducing Isolation

Bringing older people together to reduce isolation and loneliness

Mental Wellbeing

Supporting older people to improve their mental wellbeing

Physical Wellbeing

Getting older people active to live healthier lifestyles

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