Views

Inspiring Stories of Senior Athletes Who Conquered Triathlons

In his latest feature for the Sporting Memories website, writer Jack Shaw has taken inspiration from the Olympic Games, recently held in Paris, to reflect on some of the great sporting achievements of older people who have done extraordinary feats through triathlons.

This article celebrates the inspiring stories of older people who have conquered triathlons, showing the world that age isn’t a barrier to incredible physical achievements and highlighting their remarkable journeys of perseverance, resilience, adaptability and passion.

Many perceive age as a barrier to physical achievement, but older people around the world are defying this notion by conquering one of the hardest Olympic sports - triathlons. These extraordinary individuals not only participate in these gruelling events but also excel, inspiring others to challenge their limits and redefine what it means to grow older. Here are some remarkable stories of seniors who have triumphed in triathlons.

Record-Breaking Senior Triathletes

Known affectionately as the “Iron Nun,” Sister Madonna Buder is a shining example of perseverance and dedication. Born in 1930, she didn’t start running until she was 48 years old. At 52, she completed her first Ironman Triathlon, which included a 2.4-mile swim, a 112-mile bike ride and a 26.2-mile run. Over the years, she has completed over 45 Ironman races and continues to compete into her 90s, even opening up a new category of 90 and above.

Sister Madonna’s achievements extend beyond her numerous competitions. She has broken multiple records, becoming the oldest woman to ever complete an Ironman Triathlon at 82. Her commitment to the sport has earned her a place in the USA Triathlon Hall of Fame, and she has been featured in various documentaries and commercials, bringing wider recognition to the capabilities of senior athletes.

Lew Hollander, also born in 1930, is another remarkable individual who has pushed the boundaries of what’s possible. He started competing in triathlons in his 50s and became the oldest person to finish an Ironman triathlon at the age of 85. Hollander’s journey is fuelled by his belief that staying active is crucial for longevity. His philosophy revolves around the idea that age is just a number and that you can maintain mental and physical fitness through consistency and passion.

As a physicist, Lew’s approach to triathlons is as much about science as it is about spirit. Triathlon courses can be challenging, but Lew uses his scientific experience to improve his effort. Generally, triathlon courses should be smooth with gradual accents and descents, and void of obstacles to ensure a steady effort from all participants.

Lew meticulously tracks his performance data and health metrics, continually seeking ways to optimise his training, recovery and performance regardless of how tough the route. His scientific curiosity and disciplined approach have allowed him to maintain peak physical condition well into his later years.

Closer to home

Arthur Gilbert, from Somerset in England, is celebrated as one of Britain’s and the world's oldest triathletes. Born in 1921, he continued to compete in triathlons into his 90s. Gilbert’s journey began as a way to cope with the loss of his wife and son, and it evolved into a passion that kept him fit and engaged with life.

He often credited his longevity and health to his active lifestyle and the joy he found in competing. Arthur believed staying active and involving himself in the community was key to a long, fulfilling life.

Gilbert’s approach to training was rigorous and joyful. He swam, cycled and ran regularly, always maintaining a positive attitude and a sense of humour. His impressive stamina and cheerful demeanour made him a beloved figure in the community.

Overcoming Obstacles in Older Age through Triathlons – the story of Eddie and Harriet

Whilst some have broken records, some have used the multi-discipline sport to overcome great challenges in their lives and become an inspiration to older people everywhere.

Edwina “Eddie” Brocklesby, born in 1943, is an inspiring example of resilience and adapting to challenges later in life. She began her athletic journey as a runner, but after a knee injury threatened to end her running career, she didn’t let that setback deter her. Instead, she took up triathlons in her 50s, a decision that opened a new chapter in her life as the swimming and cycling bug bit. Eddie has since completed numerous triathlons, including the Ironman, and has become a prominent figure in the world of senior athletics.

Eddie’s story is about more than personal triumph — it’s also about her dedication to helping others. She founded the charity “Silverfit'' to promote physical activity and social engagement among older adults. Through Silverfit, she encourages older people to stay active, improve their health and connect with others, proving that physical fitness can be a lifelong pursuit. Eddie’s journey from overcoming a knee injury to becoming a celebrated triathlete proves the power of determination and adaptability, regardless of age.

Harriet Anderson, like Eddie, also faced setbacks in her life but has been competing in triathlons since the 1980s. She's renowned for her resilience and determination, having completed several Ironmans despite facing numerous challenges, including recovering from a broken collarbone just weeks before a race. Anderson's tenacity and spirit exemplify the true essence of what it means to be a triathlete, demonstrating that physical and mental strength can overcome any obstacle.

It's Never Too Late

These incredible individuals are powerful reminders that age is no barrier to achieving greatness. Their journeys through triathlons highlight the importance of perseverance, dedication and a “can do” attitude. They inspire others to embrace challenges, stay active and continually push their limits, proving it’s never too late to start a new adventure or conquer a new goal.

Whether you’re someone considering their first race or just someone looking to spend more time on your feet, these examples show that the pursuit of excellence and fulfillment is a lifelong journey.

As an accomplished writer and Fitness editor at Modded, Jack Shaw has established his reputation as a respected authority on sports and their effect on physical health. His work can also be found in publications such as SportsEdTV, Better Triathlete and Simply Family Magazine.